Showing posts with label SCD. Show all posts
Showing posts with label SCD. Show all posts

Tuesday, 20 September 2016

Recipe: Whole chicken shawarma from the slow cooker

In the slow cooker, adding the rub
Finished cooking, just put it on a plate.
Here is another family favourite. When we lived in The Netherlands we sometimes got Shawarma from the Shawarma take-away. In The Netherlands it is actually written differently: Shoarma. Either way, all of us loved it. Frequently we would get it with mushrooms and peppers added or things like that. There were quite some varieties possible in most of the take-aways. But since we moved the first time to the UK we haven't had it much anymore. When we lived in The Netherlands the last time somehow in the area where we lived then there were mainly döner take-aways there. So we hadn't had it in many years. So when I read about it again a few years ago I realised how long it had been ago since we had it and how initially we had all craved it and the kids had asked about it. At some point they asked me to make it myself. But I couldn't see myself buy one of these upright grills or how to actually make it. It looked very difficult from the way they made it in the take-aways. So I had forgotten about it altogether for years. Until a few years ago when I read about it. At that point it was described on how to make it as a roast in the oven. Of course that worked. But it didn't taste as great as I remembered it. So I started tweaking the recipe and read up on other sites about it and asked friends from the Middle East how they made this type of food. So slowly but carefully I ended up getting it better and better. But then I got lazy and found it too much effort to make a roast in the oven. I started reading a bit more and looked up whether I could make it in the slow cooker. I found that some had done it with good results. So I had to try of course. The first time was right away a great success. The whole house smelled wonderful and everyone was more than ready for dinner by dinner time, they had been smelling it all day long LOL. Since I have made it quite regularly and because we love it so much I felt I should share it with you. We usually eat it with pita breads, garlic sauce, lettuce, onions, tomatoes and cucumber. Not everyone eat all with it. I love the raw onions, my kids not so much :-)

Origin: Middle east
Just before eating

Difficulty: easy

Time: 8 hours
Serves: 6 
Traditional/GAPS/SCD legal, Primal

Equipment:

  • Slow cooker

Ingredients:
  • 1 whole chicken
  • 6 tbsp extra virgin olive oil, divided
  • 2 tsp cumin
  • 2 tsp paprika
  • 1 tsp allspice
  • 3/4 tsp turmeric
  • 1/2 tsp garlic powder
  • 1/4 tsp cinnamon
  • Pinch of cayenne
  • Salt and black pepper
  • 3 tbsp yoghurt
  • juice of 1 lemon
  • butter, chicken fat or such
Things to do ahead:
2 days ahead - thaw chicken in fridge
1 day ahead - start sourdough pita breads
1 day ahead - make garlic sauce

Directions:

  • Grease the slow cooker with butter, chicken fat or such.
  • Make a nice rub with all the spices, yoghurt and lemon juice. 
  • After mixing it well, rub it all over the chicken, which you could cut in bits if you prefer. I usually keep it whole. 
  • Put the chicken in the slow cooker and turn in on low for 8 hours. or 4 hours on high.


Possible substitutions:
dairy - coconut
butter - coconut, tallow, etc.



Ready to dig in

Tuesday, 24 November 2015

Martinmas soup


As we are following the Waldorf system of education we do pay some attention to the Waldorf festival. We like them as they have a basis in paganism as well, so we can make them quite earth friendly.
When we lived in The Netherlands it was celebrated quite widely. On the evening of 11 November all the children would go out with their lanterns and ring at peoples door, sing a Martinmas song and get sweets from the people.

Every year we make a Martinmas soup, as we hollow out a swede or 2 to make a lantern with it. ON the picture above you see the soup.
We always have roasted chestnuts with it as well and some sourdough buns to dip in the soup. In the time that we lived in The Netherlands it was quite a busy day because as soon as it got dark the children we coming round the houses, so there wasn't a lot of time to cook and eat.

Traditionally the soup with burn and chestnuts would be eaten before going out for the singing and bonfires. People would take scrap wood out and make bonfires. While watching the bonfires there would be waffles eaten as well. Just plain waffles, nothing serious. At some point in the future I will post a sourdough waffle recipe and link it here.
We make a little fire in our garden for these days. Where we live now nobody celebrates Martinmas, so we keep it very simple. As the children have already had their sweets at Halloween a few days before we don't give them any either.

Enjoy the soup.

Origin: Western Europe


Difficulty: easy
Time: 15 minutes preparation time & 30 minutes cooking time
Serves: 6
Traditional/GAPS/SCD legal, Primal, Paleo


Equipment:
  • pan
  • knives


Ingredients:
  • 2 small swedes or 1 big swede
  • 600 ml broth
  • 1 bay leaf
  • 1 teaspoon ground coriander
  • 2 juniper berries
  • salt
  • pepper
  • 1 leek
  • 1 carrot
  • cream (optional)


Directions:
  • Put the broth with the swede, carrot, bay leaf, coriander and juniper berries in a pan and cook for about 20 minutes, until the swede is soft
  • Remove the bay leaf and juniper berries.
  • Add the leek and let it cook for another 10 minutes.
  • Blend with a stick mixer.
  • Taste and add salt and pepper to taste

In case you want to prepare the soup partially a day or 2 ahead you can do this by cooking the swede with the carrot and spices. Once the swede is cooked it won't get bitter anymore. Once you have cut it it tends to get a bit bitter when it is laying around for a bit. I try to cook swede as quickly as possible after cutting.

Tuesday, 18 August 2015

Lasagne

Difficulty: easy
Time: Oven 1 hour, slow cooker 4 to 7 hours
Serves: 6
Yield: 6 pieces 
Traditional/GAPS/SCD legal, Primal
Equipment:
  • Oven or slow cooker
  • Pan
  • large oven safe bowl in case the oven is used


Ingredients:
  • 1 kg beef mince or 500 gr pork mince and 500 gr beef mince
  • butter, lard, tallow, beef drippings
  • courgette
  • onions
  • mushrooms
  • garlic
  • passata
  • grated cheese
  • salt, peper, oregano


Things to do ahead:
  • 1 day ahead thaw meat


Directions:
  • Preheat the oven on 180C/350F, fan assisted on 160C, gas 4 when using the oven
  • Clean and slice the courgette
  • Cube the onions and set aside
  • Slice the mushrooms and set aside
  • Brown the beef in a pan in some butter, lard, tallow or beef drippings, add onions, mushrooms and garlic to the pan and fry with the meat until soft
  • Add the passata and let it cook for a bit.
  • Add salt, pepper and oregano to taste, keeping in mind that there will be courgette used in stead of the traditional lasagna sheets, which means that the sauce may need a bit more salt and pepper
  • Spoon some of the sauce into the bowl or slow cooker crock, top with a layer of sliced courgette, again a layer of sauce, topped with a layer of courgette, until the sauce and the courgette are all done, finishing with a layer of sauce.
  • Top with grated cheese.
  • When using the oven put the bowl in the oven for about 35 to 45 minutes, keep an eye on it by the time you reach the 35 minutes mark.
  • When using the slow cooker, put it in for 6 hours on low or 3 hours on high.
  • Buon apetito!


Possible substitutions:
1. butter - coconut, tallow, lard, beef drippings
2. cheese - omit or use a bechamel sauce