This is really one of the dumbest video's I have ever seen on the topic. It shows "saturated" fat. But my saturated fat is solid in the fridge, my mono unsaturated as well.
Saturated fat i even solid at room temperature.
The stuff used here is clearly the polyunsaturated fat that they tell you is so healthy, unfortunately that stuff is causing inflammation and lots of other problems in the body. I'll elaborate on that in another post at some point in the future.
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