Squash from the oven

Last Thursday I made Squash from the oven. In our vegetable and fruit box there was a carnival squash. I had never heard of it, so I looked it up online and read a bit about how it can be cooked. In the oven it goes for 25-30 minutes in an oven preheated to 190C/375F/Gas 5.

This is what my Carnival squash looked like. Quite a nice one.

Here it is cut in half.

Getting it ready for the oven.

Finished.

Difficulty: easy

Time: 45 minutes

Yield: 8 pieces

Traditional/GAPS/SCD legal, Primal

Equipment:

• oven
• oven bowl

Ingredients:

• 1 Carnival squash
• smoked lardons
• Provencal herb mix
• maple syrup
• salt and pepper to taste
• ghee or lard (1)

Directions:

• .Preheat the oven to 190C/375F/Gas 5.
• Cut the squash in half and take out the seeds and threads.
• Cut up the squash further, until you have 8 pieces.
• Put the pieces with the inside up in an oven safe bowl.
• Top with some salt and pepper, provencal herbs, smoked lards, ghee and maple syrup
• Put in the oven for 25-30 minutes
• Enjoy

Possible substitutions:

1. dairy - coconut